Everyone is amazed as even turning to 41 and having two children Shakira is the sexiest and most beautiful pop queen and many folks want to know what’s the real secret behind Shakira’s Fitness. Well take a breathe we will cover everything you ever wanted to know just have a tea and read this blog.
The secrets your curious mind wants to know about her fitness:-
Lets start step by step and in a really simply manner. Shakira’s hot physique is a dream physique for many girls, models, actresses. The Hips Don’t Lie queen serves an amazing inspiration for many women who think that after having babies their original physique would not return. The pop queen just kicked off these wrong conceptions in a dustbin from where these conceptions will not return.
At contemporary, the real women behind Shakira’s fitness is Anna Kaiser, who is the owner of AKT InMotion Studio in New York City.
According to Anna Kaiser she insisted Shakira to start her workout with 30 minutes in the morning and 30 minutes in the evening and in second half of the day she will get an added metabolism-booster. We all know how Shakira is dedicated to her work and here too she showed it as just after 6 weeks she did the same an hour in the morning and an hour in the evening.
As we know Shakira mostly travels for her works so being in a fixed place is nearly impossible that’s why her training depended on the circumstances where she is. She loves mixing her training with playing and that’s why she goes out and plays sports like tennis, squash, and paddle boarding. Her one session consisted a ballet combo and barre exercises, then kickboxing and sports training, hip-hop, or Pilates.
Shakira is Latin American and there people love foods high on the glycemic index (relative ranking of carbohydrate in foods according to how they affect blood glucose levels) or with large portions of meat. Shakira was insisted with small meals throughout the day in which meals range from 200 to 300 calories each, five to six times a day. These meals are recommended to those who get very less time to sleep in 24 hours as small meals keep energy level boosted.
Her Meals Included the following:-
- Her meal included a piece of poached chicken which’s size is of a fist(a person’s hand when the fingers are bent in towards the palm and held there tightly) with green salad sprinkled with lemon juice, carrots, cherry tomatoes, cucumber, and celery.
- Her another meal included a cup and a half of quinoa with minced veggies, all cooked at once so the quinoa absorbs the nutrients.
- Her snacks included a vegetable puréed soup with pumpkin seeds, olive oil, or flaxseed oil works.
Her meal also included 125-calorie protein shakes with ice, water, stevia, and a chocolate whey protein mix that had 12 grams of protein with added berries as an option and a scoop of almond butter. Shakira’s fans know that she loves oranges with almonds.
Secrets Of Her Beauty & Shakira’s Fitness After Her Pregnancy:-
We all know Shakira had a baby in 2013 so how she regained her sexy shape.She worked slowly and intelligently. She started with deep diaphragmatic breathing to reengage and reconnect with her abdominals. Her cardio remained low-impact at first and later gradually she picked up intensity. She had interval training as it is very important. She integrated yoga poses between intervals to get more out of one session.
Shakira’s Fitness exercise included:-
- Step Kick Step Lunge
- Isolated Glute/Adductor Pulse
- Abs Exercise
- Leg/Booty Burnout
- Pulsing Cat
- Moving Half-Plank Pushup
- The Sphinx
- Thera-Band Burn and Chest Opener
So, that’s all we had for you. Thank You for reading it and I hope now many of you must have been inspired by Shakira and so many of yours lost faith have been returned so if ever feel down regarding your body shape regardless of whether you are male or female just remember Shakira.
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